Simple Tomato Juice

Tomatoes have a high amount of lycopene, vitamin C and E, and beta-carotene A Great Detoxifying Agent.

This is a beverage which is natural and freshly made. If you buy store-bought tomato juice, check the label to make sure it doesn't contain added salt, sugar and preservatives.

Required items:

Ripe Tomatoes - 1/2 kg
Cardamom powder - 1 tablespoon
Jaggery powder / scraped - 100 gms

Preparation method:

Pour a litre of water in a steel vessel.  Then squeeze the tomato duly after washing and add the juice into the vessel of water.  Then filter once throuh siever and add the cardamom powder and jaggery.  You can also grind the tomatoes in a mixie jar to retain the goodness of the entire tomato.

Refrigerate it and use it whenever required at room temperature.

Home-made natural juice ready.

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